I have over 15 years of experience working in the mental health field. I have worked in a variety of settings including residential, outpatient, in-home, and addictions. There are various times in our lives that are challenging and taking the first step to asks for help can feel overwhelming. I am licensed to practice in New York and Virginia. Therapy modalities I utilize are cognitive behavioral therapy, dialectical behavioral therapy, solution focused therapy, client-centered, and motivational interviewing. I will work beside you to find the best practice that meets your individual needs.

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We will focus on where you are at and your current goals you would like to accomplish. Using therapeutic approaches like solution focused, and client centered we will identify your needs and establish ways to assist you with finding your strengths and resources.

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I have experience working with individuals’ mood instability, substance use, anxiety, history of trauma, and family/relationships conflicts. No matter the challenges you are facing I am here to walk alongside you to assist you in finding your strengths and giving you encouragement to finding more balance and control in your own life.